Created with her trainer Paul Younane the easy to follow 4 week programme makes use of every day items in the home and suits the busiest of lifestyles. Incorporating Warm Up and Cool Down sections along with the work out sections (Fat Busting Workout, Sofa-Tone, Box and Burn, Pillow Boxing, Aero Dance, Just Abs) the DVD also has an introduction and interview with Kym and a section on fat busting food tips. Focusing on the 4 F's of food, Form Fitness & Fun Kym's Burn & Firm workout will be the perfect tool to help you get the shape you want in 2007 and released on Boxing Day post the excesses of Christmas the timing couldn't be better!

Kym's DVD Featured in New and Closer Magazines

2 Page article's in New and Closer Magazines

'I Lost my love handles' 2 Page article. food plan and Kym's at-home workout

'How I got my dream body' 2 Page interview + Cover

Online Links And Prices:
Tesco (£16.99)
CD-WoW (£13.99)
Play.com (£14.99)
Amazon (£14.99)
Woolworths (£11.99)
Virgin Megastores (£19.99)
Asda (£13.97)
HMV (£21.99)
(Prices last checked 22nd Feb 07)

Kym in top 10 Fitness DVD's at Tesco.
Tesco Top 10 Fitness DVDs (1st Week Sales)
1 Vicki Entwistle’s Weight Off Workout
2 Jade Goody – Jade’s Shape Challenge
3 Ministry of Sound – Pump It Up, Burn It, Lose It
4 Davina McCall – The Power of 3/My Three 30 Minute Workouts
5 Mr Motivator – All New BLT Workout
6 Michelle McManus – The Lifeplan
7 Rosemary Conley’s GI Jeans Weight-Loss Workout
8 Jennifer Ellison’s West End Workout
9 Gaynor Faye’s Fit Friends
10 Kym Ryder’s Burn and Firm Workout

DVD:
1. Introduction
2. Warm Up and Body Set
3. Fat Busting Workout
4. Sofa-Tone
5. Box & Burn
6. Pillow Boxing
7. Aero Dance
8. Just Abs
9. Stretch & Cool Down
10. Extras including interview and Kym's Fat Busting Food Tips